Jonny Ruthenbeck 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
208
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 115 |
October 06, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 28 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 28 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 28 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 28 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 29 |
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Workout Graph
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