Jonny Ruthenbeck 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 120 |
October 07, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 23 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 22 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 24 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 25 |
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Workout Graph
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