Jonny Ruthenbeck v1000m/2:00r...6 row
6,000
Meters
25:26.8
Time
2:07.2
Pace
379
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 37:26.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 116 |
October 08, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 6,000 | 2:07.2 | 170 | 884 | 27 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 405 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 397 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | |
| r: 2:00 | 382 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 346 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 359 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 349 | |||||
| r2,238 |
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Workout Graph
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