Jonny Ruthenbeck v3:00/2:00r...4 row
2,939
Meters
12:00.0
Time
2:02.4
Pace
195
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 120 |
October 09, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 26 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 381 | |||||
| r1,572 |
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Workout Graph
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