Jonny Ruthenbeck 5000m BikeErg
5,000
Meters
10:32.7
Time
2:06.5
Pace
163
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 71 |
| Revolution Count | 755 |
| Power/kg | 2.43 |
| Drag Factor | 99 |
October 09, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:32.7 | 5,000 | 2:06.5 | 173 | 927 | 163 | 71 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 718 | 30 | 61 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 924 | 32 | 72 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 74 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1031 | 34 | 76 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1081 | 35 | 77 |
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Workout Graph
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