Jonny Ruthenbeck 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
50
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 120 |
October 10, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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