Jonny Ruthenbeck v6:00/1:00r...6 row
5,095
Meters
21:00.0
Time
2:03.6
Pace
332
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 119 |
October 10, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,095 | 2:03.6 | 185 | 937 | 26 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 197 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 169 | |||||
| r1,051 |
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Workout Graph
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