Jonny Ruthenbeck 7500m BikeErg
7,500
Meters
15:48.4
Time
2:06.4
Pace
239
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 71 |
| Revolution Count | 1125 |
| Power/kg | 2.43 |
| Drag Factor | 100 |
October 10, 2025 05:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:48.4 | 7,500 | 2:06.4 | 173 | 895 | 71 |
| 3:30.0 | 1,500 | 2:20.0 | 128 | 738 | 64 |
| 3:12.6 | 3,000 | 2:08.4 | 165 | 869 | 70 |
| 3:08.2 | 4,500 | 2:05.4 | 177 | 909 | 72 |
| 3:02.3 | 6,000 | 2:01.5 | 195 | 971 | 74 |
| 2:55.4 | 7,500 | 1:56.9 | 219 | 1053 | 77 |
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Workout Graph
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