Jonny Ruthenbeck v1:00/1:00r...6 BikeErg
10,510
Meters
21:00.0
Time
1:59.8
Pace
350
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,107 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 1965 |
| Power/kg | 2.85 |
| Drag Factor | 100 |
October 11, 2025 05:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,510 | 1:59.8 | 203 | 1000 | 74 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 900 | 70 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 960 | 74 | |
| r: 1:00 | 435 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 75 | |
| r: 1:00 | 435 | |||||
| 4:00.0 | 1,994 | 2:00.3 | 201 | 1005 | 75 | |
| r: 1:00 | 440 | |||||
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 75 | |
| r: 1:00 | 429 | |||||
| 6:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 76 | |
| r: 1:00 | 427 | |||||
| r2,597 |
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Workout Graph
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