Jonny Ruthenbeck 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 117 |
October 12, 2025 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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