Jonny Ruthenbeck v2:00/2:00r...5 row
3,413
Meters
14:00.0
Time
2:03.0
Pace
223
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 116 |
October 12, 2025 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,413 | 2:03.0 | 188 | 946 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 382 | |||||
| r1,983 |
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Workout Graph
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