Jonny Ruthenbeck 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
29
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 117 |
October 12, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 25 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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