Jonny Ruthenbeck v1:00/1:00r...10 BikeErg
5,403
Meters
10:00.0
Time
1:51.0
Pace
197
Calories
| Rest Distance | 4,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,888 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 80 |
| Revolution Count | 1482 |
| Power/kg | 3.6 |
| Drag Factor | 100 |
October 13, 2025 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,403 | 1:51.0 | 256 | 1179 | 80 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | |
| r: 1:00 | 452 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 79 | |
| r: 1:00 | 445 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 79 | |
| r: 1:00 | 449 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 80 | |
| r: 1:00 | 442 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 80 | |
| r: 1:00 | 449 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 80 | |
| r: 1:00 | 440 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 80 | |
| r: 1:00 | 455 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 81 | |
| r: 1:00 | 457 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | |
| r: 1:00 | 461 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| r: 1:00 | 435 | |||||
| r4,485 |
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Workout Graph
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