Jonny Ruthenbeck 10:26 BikeErg
3,797
Meters
10:26.1
Time
2:44.8
Pace
103
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 54 |
| Revolution Count | 570 |
| Power/kg | 1.1 |
| Drag Factor | 100 |
October 13, 2025 06:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,797 | 2:44.8 | 78 | 592 | 103 | 54 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 696 | 58 | 62 |
| 10:00.0 | 1,645 | 3:02.3 | 58 | 504 | 42 | 49 |
| 10:26.1 | 93 | 4:40.6 | 16 | 413 | 3 | 32 |
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Workout Graph
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