Jonny Ruthenbeck 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 116 |
October 13, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 22 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 23 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 22 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 23 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 23 |
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Workout Graph
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