Jonny Ruthenbeck 4:00 row
849
Meters
4:00.0
Time
2:21.3
Pace
49
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 116 |
October 13, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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