Jonny Ruthenbeck v1:00/1:00r...10 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
181
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 116 |
October 13, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1086 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 26 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 28 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 29 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | |
| r: 1:00 | 169 | |||||
| r1,788 |
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Workout Graph
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