Jonny Ruthenbeck v2:00/1:00r...6 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
203
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 118 |
October 14, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 27 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 190 | |||||
| r1,034 |
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Workout Graph
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