Jonny Ruthenbeck 4:00 BikeErg
1,627
Meters
4:00.0
Time
2:27.5
Pace
46
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 61 |
| Revolution Count | 244 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
October 15, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,627 | 2:27.5 | 109 | 690 | 46 | 61 |
| 1:00.0 | 399 | 2:30.3 | 103 | 660 | 11 | 59 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 69 |
| 3:00.0 | 420 | 2:22.8 | 120 | 720 | 12 | 63 |
| 4:00.0 | 350 | 2:51.4 | 69 | 540 | 9 | 53 |
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Workout Graph
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