Jonny Ruthenbeck 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
55
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 117 |
October 16, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
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