Jonny Ruthenbeck 7:15 row
1,442
Meters
7:15.4
Time
2:30.9
Pace
82
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 115 |
October 17, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.4 | 1,442 | 2:30.9 | 102 | 650 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 7:15.4 | 457 | 2:28.1 | 108 | 670 | 19 |
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Workout Graph
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