Jonny Ruthenbeck v1:00/1:00r...7 row
4,276
Meters
17:30.0
Time
2:02.7
Pace
281
Calories
| Rest Distance | 3,298 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,574 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 120 |
October 17, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,276 | 2:02.7 | 189 | 950 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 197 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:30 | 275 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 386 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:30 | 471 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 559 | |||||
| 3:30.0 | 855 | 2:02.8 | 189 | 950 | 27 | |
| r: 3:30 | 633 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 4:00 | 777 | |||||
| r3,298 |
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Workout Graph
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