Jonny Ruthenbeck 5:00 BikeErg
2,239
Meters
5:00.0
Time
2:13.9
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 66 |
| Revolution Count | 334 |
| Power/kg | 2.05 |
| Drag Factor | 102 |
October 18, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,239 | 2:13.9 | 146 | 816 | 68 | 66 |
| 1:00.0 | 408 | 2:27.0 | 110 | 720 | 12 | 61 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 13 | 67 |
| 3:00.0 | 461 | 2:10.1 | 159 | 840 | 14 | 70 |
| 4:00.0 | 468 | 2:08.2 | 166 | 900 | 15 | 69 |
| 5:00.0 | 455 | 2:11.8 | 153 | 840 | 14 | 67 |
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Workout Graph
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