Jonny Ruthenbeck v4000m/3:00r...3 BikeErg
7,000
Meters
13:10.1
Time
1:52.8
Pace
250
Calories
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,560 |
| Overall Time | 19:10.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 77 |
| Revolution Count | 1401 |
| Power/kg | 3.41 |
| Drag Factor | 108 |
October 18, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.1 | 7,000 | 1:52.8 | 243 | 1137 | 77 | |
| 7:35.7 | 4,000 | 1:53.9 | 237 | 1114 | 77 | |
| r: 3:00 | 1,321 | |||||
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 78 | |
| r: 2:00 | 836 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 80 | |
| r: 1:00 | 403 | |||||
| r2,560 |
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Workout Graph
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