Jonny Ruthenbeck 5:00 BikeErg
2,289
Meters
5:00.0
Time
2:11.0
Pace
70
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 67 |
| Revolution Count | 336 |
| Power/kg | 2.18 |
| Drag Factor | 107 |
October 18, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,289 | 2:11.0 | 155 | 840 | 70 | 67 |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 62 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 13 | 64 |
| 3:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 68 |
| 4:00.0 | 496 | 2:00.9 | 198 | 1020 | 17 | 73 |
| 5:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.