Jonny Ruthenbeck 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
76
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 159 |
October 18, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 25 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 |
| 5:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 22 |
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Workout Graph
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