Jonny Ruthenbeck 5:00 row
892
Meters
5:00.0
Time
2:48.1
Pace
54
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 171 |
October 19, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 16 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 18 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 13 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 14 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 16 |
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Workout Graph
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