Jonny Ruthenbeck v1000m/1:00r...4 row
4,000
Meters
16:05.6
Time
2:00.7
Pace
269
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 20:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 198 |
October 19, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 985 | 23 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 23 | |
| r: 1:00 | 205 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 23 | |
| r: 1:00 | 186 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 | |
| r: 1:00 | 191 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 179 | |||||
| r761 |
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Workout Graph
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