Jonny Ruthenbeck 10:31 BikeErg
4,903
Meters
10:31.0
Time
2:08.6
Pace
155
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 68 |
| Revolution Count | 715 |
| Power/kg | 2.3 |
| Drag Factor | 109 |
October 20, 2025 06:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.0 | 4,903 | 2:08.6 | 164 | 865 | 68 |
| 5:00.0 | 2,285 | 2:11.2 | 155 | 832 | 67 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 71 |
| 10:31.0 | 179 | 2:53.1 | 67 | 531 | 50 |
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Workout Graph
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