Jonny Ruthenbeck v1:00/1:00r...7 BikeErg
5,464
Meters
10:00.0
Time
1:49.8
Pace
199
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 79 |
| Revolution Count | 1216 |
| Power/kg | 3.71 |
| Drag Factor | 108 |
October 20, 2025 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 79 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 80 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 80 | |
| r: 1:00 | 421 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 80 | |
| r: 1:00 | 432 | |||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 80 | |
| r: 1:00 | 373 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 78 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 80 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 80 | |
| r: 1:00 | 403 | |||||
| r2,868 |
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Workout Graph
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