Jonny Ruthenbeck 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
64
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 164 |
October 21, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 21 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 17 |
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Workout Graph
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