Jonny Ruthenbeck v2:00/1:00r...8 row
4,002
Meters
16:00.0
Time
1:59.9
Pace
267
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 139 |
October 21, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 190 | |||||
| r1,523 |
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Workout Graph
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