Jonny Ruthenbeck 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
72
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 139 |
October 21, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 23 |
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Workout Graph
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