Jonny Ruthenbeck 5000m BikeErg
5,000
Meters
10:38.8
Time
2:07.7
Pace
163
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 68 |
| Revolution Count | 727 |
| Power/kg | 2.36 |
| Drag Factor | 110 |
October 21, 2025 06:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:38.8 | 5,000 | 2:07.7 | 168 | 877 | 68 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 57 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 71 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 71 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 72 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.