Jonny Ruthenbeck 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
78
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 93 |
October 22, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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