Jonny Ruthenbeck 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
54
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 97 |
October 22, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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