Jonny Ruthenbeck 5:00 BikeErg
2,274
Meters
5:00.0
Time
2:11.9
Pace
69
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 330 |
| Power/kg | 2.13 |
| Drag Factor | 111 |
October 23, 2025 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,274 | 2:11.9 | 152 | 824 | 66 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 66 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 66 |
| 3:00.0 | 445 | 2:14.8 | 143 | 791 | 65 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 67 |
| 5:00.0 | 452 | 2:12.7 | 150 | 814 | 66 |
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Workout Graph
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