Jonny Ruthenbeck 5:00 BikeErg
2,262
Meters
5:00.0
Time
2:12.6
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Revolution Count | 327 |
| Power/kg | 2.11 |
| Drag Factor | 112 |
October 23, 2025 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 65 |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 60 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 63 |
| 3:00.0 | 469 | 2:07.9 | 167 | 875 | 68 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 69 |
| 5:00.0 | 466 | 2:08.7 | 164 | 864 | 67 |
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Workout Graph
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