Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
8,079
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 4,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 77 |
| Revolution Count | 1756 |
| Power/kg | 3.55 |
| Drag Factor | 112 |
October 23, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,079 | 1:51.3 | 253 | 1171 | 77 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 77 | |
| r: 2:00 | 906 | |||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 79 | |
| r: 2:00 | 786 | |||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 79 | |
| r: 2:00 | 769 | |||||
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 76 | |
| r: 2:00 | 793 | |||||
| 5:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 78 | |
| r: 2:00 | 800 | |||||
| r4,054 |
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Workout Graph
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