Jonny Ruthenbeck 7:00 BikeErg
2,882
Meters
7:00.0
Time
2:25.7
Pace
90
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 59 |
| Revolution Count | 418 |
| Power/kg | 1.59 |
| Drag Factor | 111 |
October 24, 2025 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 2,882 | 2:25.7 | 113 | 689 | 59 |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 61 |
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 41 |
| 6:00.0 | 961 | 2:04.8 | 180 | 918 | 70 |
| 7:00.0 | 512 | 1:57.1 | 217 | 1048 | 74 |
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Workout Graph
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