Jonny Ruthenbeck 6:36 BikeErg
3,162
Meters
6:36.9
Time
2:05.5
Pace
102
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 69 |
| Revolution Count | 459 |
| Power/kg | 2.49 |
| Drag Factor | 110 |
October 24, 2025 06:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:36.9 | 3,162 | 2:05.5 | 177 | 909 | 69 |
| 5:00.0 | 2,453 | 2:02.2 | 191 | 958 | 71 |
| 6:36.9 | 710 | 2:16.4 | 138 | 773 | 64 |
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Workout Graph
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