Jonny Ruthenbeck v500m/0:45r...12 BikeErg
6,000
Meters
10:34.9
Time
1:45.8
Pace
226
Calories
| Rest Distance | 3,504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 19:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 81 |
| Revolution Count | 1374 |
| Power/kg | 4.14 |
| Drag Factor | 111 |
October 24, 2025 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.9 | 6,000 | 1:45.8 | 295 | 1316 | 81 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 82 | |
| r: 0:45 | 301 | |||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 82 | |
| r: 0:45 | 302 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 83 | |
| r: 0:45 | 291 | |||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 83 | |
| r: 0:45 | 291 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 80 | |
| r: 0:45 | 287 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 80 | |
| r: 0:45 | 311 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 80 | |
| r: 0:45 | 305 | |||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 82 | |
| r: 0:45 | 289 | |||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 81 | |
| r: 0:45 | 275 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 81 | |
| r: 0:45 | 292 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 83 | |
| r: 0:45 | 276 | |||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 83 | |
| r: 0:45 | 284 | |||||
| r3,504 |
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Workout Graph
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