Jonny Ruthenbeck 4:46 row
1,031
Meters
4:46.9
Time
2:19.1
Pace
61
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 95 |
October 24, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.9 | 1,031 | 2:19.1 | 130 | 747 | 22 |
| 4:46.9 | 1,032 | 2:19.0 | 130 | 748 | 22 |
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