Jonny Ruthenbeck 7:00 BikeErg
3,350
Meters
7:00.0
Time
2:05.3
Pace
107
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 70 |
| Revolution Count | 493 |
| Power/kg | 2.5 |
| Drag Factor | 106 |
October 25, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,350 | 2:05.3 | 178 | 911 | 70 |
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 69 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 70 |
| 6:00.0 | 961 | 2:04.8 | 180 | 918 | 72 |
| 7:00.0 | 483 | 2:04.2 | 183 | 928 | 71 |
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Workout Graph
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