Jonny Ruthenbeck 7:00 BikeErg
3,440
Meters
7:00.0
Time
2:02.0
Pace
114
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 71 |
| Revolution Count | 502 |
| Power/kg | 2.7 |
| Drag Factor | 109 |
October 25, 2025 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,440 | 2:02.0 | 192 | 961 | 71 |
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 68 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 70 |
| 6:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 74 |
| 7:00.0 | 529 | 1:53.4 | 240 | 1125 | 77 |
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Workout Graph
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