Jonny Ruthenbeck v3:00/2:00r...5 BikeErg
7,901
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,553 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 77 |
| Revolution Count | 1687 |
| Power/kg | 3.33 |
| Drag Factor | 109 |
October 25, 2025 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,901 | 1:53.9 | 237 | 1114 | 77 | |
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 76 | |
| r: 2:00 | 776 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 77 | |
| r: 2:00 | 714 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 77 | |
| r: 2:00 | 729 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 77 | |
| r: 2:00 | 740 | |||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 78 | |
| r: 2:00 | 693 | |||||
| r3,652 |
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Workout Graph
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