Jonny Ruthenbeck 5000m BikeErg
5,000
Meters
10:22.1
Time
2:04.4
Pace
160
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 70 |
| Revolution Count | 731 |
| Power/kg | 2.56 |
| Drag Factor | 109 |
October 25, 2025 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:22.1 | 5,000 | 2:04.4 | 182 | 925 | 70 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 66 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 70 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 71 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 72 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 75 |
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Workout Graph
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