Jonny Ruthenbeck 7:00 row
1,533
Meters
7:00.0
Time
2:16.9
Pace
91
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 146 |
October 26, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 21 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 22 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
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