Jonny Ruthenbeck v750m/2:00r...5 row
3,750
Meters
14:44.9
Time
1:57.9
Pace
255
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 24:44.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 151 |
October 26, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,750 | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 388 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 361 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 336 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 26 | |
| r: 2:00 | 329 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:00 | 361 | |||||
| r1,775 |
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Workout Graph
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