Jonny Ruthenbeck 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 129 |
October 26, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 852 | 309 | 25 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 61 | 24 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 24 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 26 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 26 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 945 | 65 | 27 |
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Workout Graph
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